Taking Time

Fast paced! That is what the world's energy feels like of late. Hurrying from one task to the next, quickly completing one goal only to set another. Rushing through the experiences of life so that we can get to the next. And we miss so very, very much.

It is easy to get pulled into the flow of this energy. We find ourselves overwhelmed, frustrated, unfulfilled and exhausted. Fast forward does not work well for most of us. It forces us to cram life's moments one on top of the next, without the full rich experience, without the opportunity to enjoy, witness or receive all that is within them.

We ignore our natural rhythms and take on a pace that is set by some unseen force that does not align with our energies. Eventually, this all comes to a screeching stop as our body complains, our mind stresses and our soul aches.

When we slow down and take the time we become more mindful and observant. We are much more present and aware. We find lessons and gifts in the moments of our life. We witness the beauty of others and all that surrounds us. We experience joy and love; two energies that thrive in the gentleness of pleasurable luxury, unmeasured time and open possibilities.

We become aligned and restore our own personal balance. Tasks still demand our attention, but we discover we are better at completing them. We recognize that our hurried state can only serve us for so long before we are just a speeding reckless being that is quickly burning out.

Abandoning the frenzied pace that is so readily presented to us gives us the chance to find our own pace that is comfortable, agreeable and keeps us in our power and in our grace. We can consciously choose when we need to amp up our energies, but it certainly does not need to be something we give our control over to. Living at our own pace, taking time to be present and engaged, we find brings abundance to our moments that fuel us for the long and steady as well as the quick and demanding.

Blessings, Lisa

You Are Conditioned

Every relationship, every event, every thought has the power to impact our life in profound ways. The blank page of the moment picks up the hues and colors of the experience. They begin to create the story that we believe of our life. Eventually, these events have an influence on how we react and respond to our present day happenings, relationships and thoughts.

There is no room for judgment here. There is no positive or negative, no right and no wrong. We become conditioned, over time, by these experiences and our reaction to them. The ways in which we decide to choose to move through them, to curtail them, to alter them or to embrace them creates a touchstone for us to reflect on again, when a similar situation occurs.

But this is not to say that if we are unhappy with the patterns that repeat within our life, we can't choose to make a change. Making a change can and often does result in different unfoldings. We have to be aware and ready to catch the moment when we can pause and not automatically react, but instead consider. In that consideration we find we have choices. We recognize that we are conditioned, over time, to react or respond in a certain way, even when we have a deep knowing that it may not result in the way we want it to.

Often our conditioned response comes from a place of unawareness. We are not being fully present and in the moment. We may be going through the motions. We may be revisiting the past and feel rooted in old emotions or fears. Sometimes we are overcome by panic or anger and that fogs our thinking and keeps us distant from our inner truth and knowing.

To break the pattern of our conditioning we need to capture that fleeting moment between repeated experience and repeated response. It is within that in between moment that we can find a new light to bring to the experience. Perhaps a shift in perspective is all we need. Perhaps a leap of faith into an unfamiliar reaction. Perhaps a longer pause, to wait and see how things can unfold differently with a bit more time. In this moment of transition we can find a new way to empower ourself, a new way to heal or a new lesson to embrace. Choosing to break the conditioned response with a response of awareness keeps us present and allows us the opportunity to rewrite a portion of our story.

Blessings, Lisa

Do You Remember?

Do you remember who you really are? Not the labels that your family has placed upon you. Not the roles you fall into with your peers and friends. Not the person you wish you could be or weren't. Do you remember who you really are?

Let me help you. Get quiet, get still. Breathe in the memory of a time when you felt immensely connected to the space, the time, the people around you. You felt authentic. You felt whole. You felt peace, grace, joy. You felt free. You could just be. You were awake. You were vibrant. You were hungry and satisfied. You were knowing and inquisitive. You were giving and receiving.

You soul was in the forefront of the moment. You were not allowing your emotions to lead you. You were not lost in your thoughts. You were present and engaged. You knew who you were. You recognized your truth. You embraced your gifts. You used your voice. You were at ease with your silence. You moved with intention and you flowed with integrity. You remembered.

When we remember who we are we find that many things are aligning in our life. Our spiritual path is leading us to personal connections that bring wonder to our days. Our soul encourages us to practice compassion and patience. It invites us to embrace gratitude and appreciation. We explore and find miracles. We rest and find grace.

The Universe will continue to give us clues as to who we truly are. It will afford us opportunities to step fully into our authenticity. It will grant us all the possibilities of what can be. We simply need to show up, be open and remain connected. Connection to Source, to one another and to life becomes the life line to who we truly are. It provides us the the means to remember our purpose and to follow our call. Our soul's work becomes our breath throughout each moment of the day.

Blessings, Lisa

The Many Roles of You

There are the givers and the takers, the movers and the shakers. We all play different roles throughout our days of our lives. Regardless of the role, the energy we bring to it, the way we approach this role has so much to do with how engaged, receptive or present we are. We have the choice to be fully present or to be absent and resentful.

We all hold times where we are doing for others and then those times are balanced with others doing for us. Both are equally important. Neither should be done begrudgingly. Bringing our pure authentic energies to these roles creates beauty and flow. Each role can create acts that are gifts to the relationship.

Whether we are in a place of nurturing or witnessing, it is important for us to bring our appreciation to the moment, to bring our gratitude to those we are engaged with, and to explore the possibilities of the outcome and all its potential. Approaching our roles with this positive perspective allows lessons to flow, energies to expand, and generates forward movement of beauty and grace.

This fullness of energy awakens within us a sense of integrity and a satisfaction of service. It also brings alignment to our body, mind and soul. With this alignment we put out the welcome mat to those who we are meant to meet, to attract and to dance this magical dance of life with. The people and circumstances that become a part of our day bring richness and wonder. By bringing our best to every role we hold, we allow the Universe to create possibilities, to shower abundance and to gift us with lessons that will amplify the brilliance of this lifetime in very powerful ways.

Blessings, Lisa